Fitness experts cut to the core to target the center of power – Yahoo News
New this season will be a unique spin on an outdoor movie series, complete with look-a-like contests and fun, prize giveaways, as well as a weekly line-up of live concerts from some of the regions hottest entertainers. Additional highlights to catch this season include musical performances from the High School for Visual and Performing Arts and the continuation of a new way to enjoy happy hour, Games on the Green. Catch these and more on The Lawn, GreenStreets new outdoor entertainment green space located just steps from McCormick & Schmicks patio. In addition to featuring pop culture movie classics such as The Big Lebowski and Blues Brothers, movie attendees also are encouraged to dress up as their favorite lead characters for a chance to win prizes from onsite tenants Lucy Strike, House of Blues and others. As an added bonus, attendees also will receive complimentary popcorn to enjoy during each movie, courtesy of Zipcar Houston. Think you can embody all that is The Dude or pull off wearing shades as cool as Elwood?
View photo A woman works out in an outdoor exercise area at Macombs Dam Park in the Bronx section of New York City, By Dorene Internicola NEW YORK (Reuters) – Whether it is running, swimming, weight lifting or aerobics, fitness experts say the center of all exercise routines is the core – the abdominal, back and muscles around the pelvis – which is the seat of stability, strength and power. Adding in exercise routines to strengthen the core can help the runner go faster, the basketball player jump higher and the everyday exerciser more easily do routine tasks from loading the car to cleaning the tub. “The core is everything except for arms, legs and head,” said Daniel Taylor, co-author with Greg Brittenham of the new book “Conditioning to the Core.” It is the mainstay of the body, according to Taylor, who is the head strength and conditioning coach at Siena College in upstate New York. “People need to get away from saying ‘I’m going to do abs today’ and take a larger view,” said Taylor, whose book contains more than 300 exercises, ranging from planks, squats and lunges to medicine ball and kettlebell throws presented read here in progressive routines. “A lot of times people get stuck in one or two routines and get good at them,” he said.
Fitness Expert Greg Plitt Launches Revolutionary Exercise Equipment The ‘Metaball Fitness System’ – Yahoo Finance
Since his TV debut, the Ukrainian-born dance champion continues to steal the hearts of fansboth on and off the dance floor. Val has expanded upon his talents as a dancer, choreographer and instructor to create an empire that inspires others through the art of dance. Valentin co-founded Dance With Me Studios, one of the nations leading Latin and Ballroom dance studios, where he also lends his expertise as the venues Art Director. The success of the first studio ignited a passion for teaching his craft, leading him to pursue his latest endeavor Dance With Me Juniors, a program he proudly designed to keep kids healthy, focused and active.
Dancing With The Stars Announce Pro Dancers Battling to Win the Mirrorball Trophy | Entertainment – WTAE Home
Starting at $119.99, the Metaball Fitness System is designed to work your entire body on the go, using more? info… a combination of high intensity interval and metabolic training enabling your body to not only firm and tone, but to also burn calories for hours post-workout. Its compact patented design is adjustable so you can easily build various levels of weight, training mechanisms and routines. Twelve challenging Metaball Workouts have been exclusively designed by Plitt himself to work with the Metaball Fitness System to help transform and give people with busy lifestyles the body they have always wanted. “I was inspired to create the Metaball Fitness System after a conversation with my sister, a doctor and mother of two, who has limited time to herself. She asked me to create a workout she can easily do at home and incorporate into her busy lifestyle. For a number of years, we toyed around with selling Metaball through various channels and ultimately decided to come directly to fans, offering pre-order discounts and other exclusive incentives. I want to personally help people get in the best shape of their lives, so I’m offering weekend getaways, one on one training sessions, Skype chats, and other ways to directly help you make a major change and feel awesome.” said fitness expert Greg Plitt. How to use The Metaball Fitness System: Plug in the Metaweights and increase or decrease weight as you choose.